Health Benefits of Coconut Water (Nariyal Pani)
Coconut Water is a life water because it provides a lot of health benefits to the human body. That's why we call it as Coconut Life Water not just Coconut Water. Coconut Water is a miracle drink. Coconut Water is a god gifted natural divine fluid of life to human beings.
Coconut Water is natural, nutritious, organic, pure, sweet and delicious health and energy drink. Coconut Water is a life giving liquid. Everyone should drink at least 2 Coconut Water every day.Coconut Water is wholesome isotonic beverage. Coconut Water is free of Fats, Calories and Cholesterol and is also a good antioxidant. When it comes for human health, coconut water comes in second place only after water. Coconut Water is a super drink and the healthy alternative to Cold Drinks, Beer, Whisky and Wine.
Coconut Water is a life water because it provides a lot of health benefits to the human body. That's why we call it as Coconut Life Water not just Coconut Water. Coconut Water is a miracle drink. Coconut Water is a god gifted natural divine fluid of life to human beings.
Health Benefits of Coconut Water (Nariyal Pani)
Coconut water is a natural and healthy drink which every one should consume. There are a lot of health benefits of drinking coconut water daily. Coconut Water is a perfect drink for health conscious people. Coconut water is an excellent health tonic for the old and sick people.
Coconut water is a good energy drink and prevents us from many diseases and health problems like heart and blood pressure related problems, diabetes, kidney stones, over-weight, digestion problems, and skin and hair problems. Coconut water is very much beneficial for pregnant women and breast feeding mothers. Coconut water boosts the immune system of the human body. Coconut water is anti-viral and anti-bacterial and helps in fighting with many diseases like diarrhea, dengue, cholera, viral flu, constipation etc.
1. An Amazing Energy and Sports Drink
Coconut water is full of vitamins, minerals and other nutrients which make it a wonderful energy drink. Coconut water has less sugar and sodium content compared to most sports drinks. Richness in potassium, calcium, magnesium and manganese makes it a better choice to rehydrate, replenish and boost the body's energy levels after any hard activity or workout. Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water.
2. Coconut Water cures Heart and Blood Pressure Problems
Coconut water is rich in magnesium and potassium and is helpful for people who suffer from low blood pressure. It also reduces the risk of heart attacks. Coconut water regulates the blood circulation and prevents the formation of plaque. Drinking coconut water regularly contributes to health and prevents heart strokes. People with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure.
3. Coconut Water reduces the risk of Diabetes
It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.
4. Coconut Water is healthy for Pregnant Women and Mothers
Coconut Water is considered to be safe and healthy for children, and for pregnant, and breastfeeding women.
Fetal development receives a unique boost from an array of vitamins, nutrients and anti-oxidants present in fresh coconut water. Coconut water is one of the best sources for preventing health issues in pregnant women because it refreshes the body with vitamins and fibers. It also helps in boosting the immune system which is essential for both, mother and the baby. Coconut water boosts the levels of amniotic fluid and improves the overall health of the fetus. Its natural diuretic properties treat urinary tract infection in pregnant women. Drinking coconut water increases the flow of urine and gets rid of this infection naturally.
Coconut water is free from artificial flavoring and coloring, unnatural sugars, high fructose syrup or other chemical ingredients that pregnant women and their growing fetus should avoid.
If you are taking potassium supplements, Coconut Water is recommended to regulate your potassium levels since coconut water is high in potassium.
Having a glass of coconut water on daily basis will be beneficial for healthy mother and baby.
5. Coconut Water is Anti-Viral and Anti-Bacterial Drink
If you are suffering from flu or herpes due to some type of viral attack on your body, drinking coconut water is very beneficial as it has anti-viral and anti-bacterial properties. Coconut Water also neutralizes poison effect. So, green coconut water is the best medicine for some diseases like constipation, heartburn, neutralizing toxins, dengue fever and dysentery.
6. Coconut Water is a good Antioxidant
Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.
7. Coconut Water helps in fighting Diarrhea, Cholera and Stomach Flu
Coconut Water helps in recovering from Diarrhea as it covers fluid loss from body.
8. Coconut Water helps in reducing Weight
Coconut water is a natural electrolyte and isotonic beverage which helps increase the body's metabolism. Therefore, it can greatly benefit people who are struggling with weight issues. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full.
9. Coconut Water reduces Kidney Stone Risk
Due to the minerals, potassium and magnesium, present in coconut water, the risk of kidney stones is greatly reduced. Coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. This water also acts as a diuretic as it increases the flow and production of urine. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.
10. Coconut Water has Anti Ageing capabilities
Skin ageing is the most common problem for everyone, and more than the age, it is the pollution and chemical laden cosmetics which steal your natural beauty away. Coconut water contains cytokines and lauric acids, the two important elements which are used in the process of cell growth and their regulation. It has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong. To look younger, drink coconut water regularly to keep your skin fresh, healthy and glowing.
11. Coconut Water is good for Bones
Coconut water is rich in calcium and is needed for healthy bones, muscles and also tissues. One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.
12. Coconut Water helps in Digestion
Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence it becomes very essential to the human body.
13. Coconut Water helps in Skin Problems
Coconut water can be used as a moisturizer during both summers and winters. It has a light consistency and can be an excellent moisturizer that can be applied all over the body. It is an ideal moisturizer for people with oily skin as it helps to reduce the oiliness of the skin. Coconut water consumption enhances the skin from within.
Applying coconut water onto affected skin areas helps with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
Coconut water treats dull and dry skin and imparts a glow to the face. It has natural properties which hydrates the skin giving a glow and smoothness to the face that you have always wished for.
Poor oxygen circulation results in impurities getting deposited on the skin. Each and every cell in the body needs an adequate amount of oxygen which is possible only through proper blood circulation in the body that carries oxygen throughout the body. Coconut water is very effective in boosting proper circulation in the body, thereby allowing the skin to breathe a lot of healthy oxygen which in turn promotes a healthy and flawless complexion.
Sun tan is a common problem for everyone. Each one of us gets tanned due to prolonged exposure to the sun. Coconut water can also solve this problem effortlessly. Mix fullers earth (multani mitti) with coconut water and use this natural scrub daily. This will remove all the tan and will leave the skin radiant and glowing. This is a completely natural scrub which you can use daily without worrying about the chemicals.
Another skin problem that most of us suffer from is skin infection, especially during the monsoons and summers. Coconut water has many healing, anti-viral, anti-microbial, and anti-fungal properties which keep skin safe from infections. You can apply it directly on the skin or can even mix it in your bathing water. Both ways you can treat the infection to a great extent.
14. Coconut Water helps in Hair Problems
Coconut water addresses hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair.
Dull, dry and frizzy hair is hard to manage and looks unsightly too. Massaging your hair with coconut water prior to bathing will help you to get rid of rough and unruly hair and will make your hair soft, smooth and manageable.
Lauric acid, present in coconut water gives water conditioning abilities. Lauric acid shields the hair proteins and protects the root of the hair strands preventing hair breakage.
Coconut water also moisturizes the hair and possesses the ability of penetrating into the hair shaft by conditioning the hair from within. The water can be consumed and can also be used to wash hair.
Coconut water’s antibacterial, anti-fungal properties protect the scalp against dandruff, lice and itchy scalp, all of which can hinder hair growth.
Coconuts are a rich source of hair loving nutrients like Vitamin, Vitamin K and iron. These nutrients are essential for maintaining your hair’s shine and softness.
15. Coconut Water is Stress-Buster
Coconut water consists of Vitamin B derivatives like riboflavin, thiamine and pantothenic acid which help to reduce stress, anxiety and depression.
16. Coconut Water has no side effects
Coconut Water doesn't have any known side effects unless somebody is prone to having allergic reactions nor has severe nut allergies.
